Stress is the cluster of negative consequences resulting from the ill use of our evolutionary design.
[...] more often than not there is no correspondence between external reality and the inner experience of reality.
Perception is more than meets the eye.
The percipient subject is not a clean slate. Through past experiences and learning, she has constructed a view of the world. [...] Previous knowledge creates certain expectations or assumptions that will lead to one particular interpretation of the world.
Have you ever wondered who you really are? [...] You are not your name.
[...] you may be thinking that you're wasting your time, for what you actually want to know is how to get rid of your stress. The point is that stress is not a virus that you catch from the air. Stress is directly and specifically related to a subject, so unless you are willing to do some research into your own subjectivity and into the ways you perceive yourself and the world around you, nothing will help.